Foxy Pancakes

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brekkie ∙ Serves 1

Gluten Free ∙ Dairy Free ∙ Nut Free ∙ Vegetarian

Ingredients

  • 1 banana (mashed)

  • 1 large egg

  • 1 Tbsp buckwheat flour 

  • 1 tsp chia seeds

  • ¼ tsp cinnamon 

  • 1 tsp coconut oil (for fry pan)

Method

  1. Add mashed banana, egg, buckwheat flour, cinnamon and chia seeds to a small bowl and whisk together with a fork 

  2. Heat coconut oil in a fry pan over a low heat and pour mixture to create two separate pancakes 

  3. Cook for 2½ minutes or until bubbles appear on the surface of each pancake then flip and cook second side for 1 minute 

  4. Serve with maple syrup, slices of banana and a sprinkle of cinnamon

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Afternoon HIIT Smoothie

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Japanese Tofu Bowl