Japanese Tofu Bowl

Nourish Bowls ∙ Serves 2

Gluten Free ∙ Dairy Free ∙ Nut Free ∙ Vegan ∙ Vegetarian

Ingredients

• 100g organic gluten free buckwheat soba noodles

• 1 cup of tofu (liquid drained and cut into cubes) 

• 4 Tbsp of tamari dressing 

• ¼ cup shallots (finely sliced) 

• ¼ cup carrot (peeled into long strips)

• ¼ cup red radish (thinly sliced) 

• 4 sprigs of coriander 

• 1 Tbsp fried shallots 

• birds eye red chilli (thinly sliced) 

• 1 lime (cut into quarters)

Method

1. Cook soba noodles per packet instructions. Once cooked, drain liquid and place in a medium bowl with 2 Tbsp of tamari dressing then toss until combined

2. Place the tofu in a small bowl and add the remaining 2 Tbsp of tamari dressing.

3. Lightly grease a small non-stick fry pan with spray avocado oil and place on medium heat

4. Add pieces of tofu and cook for 1-2 minutes then flip and repeat on the other side. Cooking time will depend on how crispy you like your tofu.  Remove from the pan and set aside

5. Divide noodles into two bowls

6. Add toppings by dividing shallots, carrot, radish and tofu between the two bowls

7. Top with sliced chilli, fried shallots, fresh coriander and a wedge of lime